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New Monthly Items
Breakfast
Wraps
Pastas
Entrees & Extras
Clean Eats - Chicken
Clean Eats - Steak
Clean Eats - Fish
Clean Eats - Shrimp
Bulk Food
Gluten Free
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New Monthly ItemsSouthwest Chicken Salad
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Grilled Chicken served with our homemade southwest dressing & salsa. Topped with red onions, Roma tomatoes, cheddar cheese & tortilla strips.
*Protein 35, Carbs 10, Fat 17 *Nutrition is approximate
13.00
13.00
Cajun Shrimp Rice Bowl
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6 sauté shrimp served with our homemade Cajun southwest sauce with cilantro and scallions over a bed of jasmine rice.
*Protein 35, Carbs 18, Fat 10 *Nutrition is approximate
13.00
13.00
Shrimp Delight
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Sautéed Shrimp served over a bed of Romaine with Roma tomatoes and red onion. Top with parmesan cheese & our homemade Caesar dressing.
*Protein 35, Carbs 5, Fat 13 *Nutrition is approximate
13.75
13.75
Basil Pesto Chicken Bowtie Pasta
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Creamy basil pesto with chicken, cherry tomatoes, Parmesan cheese & bowtie pasta.
*Calories 538, Protein 45, Carbs 39, Fat 22 *Nutrition is approximate
13.75
13.75
Cajun Chicken Penne
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Cajun seasoned chicken breast in a red wine & brown sauce served over whole wheat penne pasta & topped with tomatoes & scallions.
*Calories 410, Protein 33, Carbs 45, Fat 11 *Nutrition is approximate
13.75
13.75
Cajun Steak Penne
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Cajun seasoned grilled steak in a red wine & brown sauce served over whole wheat penne pasta topped with tomatoes & scallions.
*Calories 440, Protein 33, Carbs 45, Fat 11 *Nutrition is approximate
16.00
16.00
Cheesy Chicken Penne
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*Protein 35, Carbs 45, Fat 15
*Nutrition is approximate
13.75
13.75
Ground Beef Honey Bowl
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*Protein 40, Carbs 40, Fat 15
*Nutrition is approximate
14.00
14.00
Honey Garlic Pork Chops
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Served with mashed potatoes & green beans.
*Protein 25, Carbs 45, Fat 23 *Nutrition is approximate
13.75
13.75
Loaded Chicken & Veggie Skillet
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*Protein 35, Carbs 8, Fat 7
*Nutrition is approximate
13.50
13.50
Mediterranean Ground Beef Stir-Fry
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*Protein 30, Carbs 8, Fat 25
*Nutrition is approximate
14.00
14.00
Southwestern Bowl
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Southwestern mixed veggies over a bed of brown rice.
*Protein 36, Carbs 34, Fat 8 *Nutrition is approximate
13.00
13.00
Texas Nuggets
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13.00
13.00
Top Sirloin Steak
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8 ounces of Top Sirloin steak served with garlic mashed potatoes and carrots.
*Protein 55, Carbs 20, Fat 10 *Nutrition is approximate
16.00
16.00
BreakfastBacon & Eggs
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4 slices of Apple bacon & 3 eggs.
*Calories 434, Protein 34, Carbs 2, Fat 32 *Nutrition is approximate
12.00
12.00
Sara's Breakfast Bowl
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3 scrambled eggs, potatoes, peppers & onions, bacon & cheddar cheese.
*Calories 389, Protein 28, Carbs 20, Fat 23 *Nutrition is approximate
12.00
12.00
Sara's Keto Breakfast Bowl
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3 scrambled eggs, peppers & onions, bacon & cheddar cheese.
*Calories 335, Protein 27, Carbs 1, Fat 24 *Nutrition is approximate
12.00
12.00
Sausage & Eggs
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Sausage & eggs.
*Calories 614, Protein 30, Carbs 3, Fat 53 *Nutrition is approximate
12.00
12.00
Sausage, Egg & Potato
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Sausage, eggs and red potatoes.
*Calories 480, Protein 33, Carbs 27, Fat 26 *Nutrition is approximate
12.00
12.00
Turkey & Eggs
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Turkey burger & eggs.
*Calories 420, Protein 49, Carbs 2, Fat 23 *Nutrition is approximate
12.00
12.00
Turkey, Egg & Potato Bowl
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3 scrambled eggs with lean turkey burger & sauteed potatoes.
*Calories 590, Protein 57, Carbs 15, Fat 32 *Nutrition is approximate
12.00
12.00
WrapsBig Papa
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Lean ground turkey, bacon, cheddar cheese, with BBQ sauce & sour cream in a wheat wrap.
*Calories 620, Protein 39, Carbs 63, Fat 23 *Nutrition is approximate
11.50
11.50
The Martinez
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Chicken, bacon, red beans & rice, cheddar cheese & our special sauce in a wheat wrap.
*Calories 700, Protein 49, Carbs 77, Fat 22 *Nutrition is approximate
11.00
11.00
PastasBeef & Bowtie Pasta with Alfredo Sauce
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*Protein 32, Carbs 39, Fat 32
*Nutrition is approximate
12.00
12.00
Cajun Chicken Penne
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Cajun seasoned chicken breast in a red wine & brown sauce served over whole wheat penne pasta & topped with tomatoes & scallions.
*Calories 410, Protein 33, Carbs 45, Fat 11 *Nutrition is approximate
13.75
13.75
Cajun Steak Penne
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Cajun seasoned grilled steak in a red wine & brown sauce served over whole wheat penne pasta topped with tomatoes & scallions.
*Calories 440, Protein 33, Carbs 45, Fat 11 *Nutrition is approximate
16.00
16.00
Entrees & ExtrasProtein Power Pack
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8 ounces of chicken breast with baked sweet potato.
*Protein 65, Carbs 25, Fat 3 *Nutrition is approximate
12.00
12.00
Cheeseburger Bowl
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Lean Ground Beef, Quinoa, Jasmin rice, corn, red pepper & pickles. Topped with Monterey Jack cheddar cheese.
*Protein 35, Carbs 41, Fat 17 *Nutrition is approximate
11.75
11.75
Salmon with Seasonal Vegetables
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*Protein 45, Carbs 10, Fat 18
*Nutrition is approximate
15.00
15.00
The Husker
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Choice of protein and Apple bacon over brown rice topped with tomatoes, red onions & our special sauce.
*Calories 570, Protein 47, Carbs 59, Fat 11 *Nutrition is approximate
12.50
12.50
Clean Eats - ChickenChicken & Broccoli
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Baked chicken & broccoli.
*Calories 225, Protein 37, Carbs 15, Fat 2 *Nutrition is approximate
8.50
8.50
Chicken & Brussels Sprouts
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Baked chicken & Brussels sprouts.
*Calories 225, Protein 37, Carbs 15, Fat 2 *Nutrition is approximate
8.50
8.50
Chicken & Egg Noodles
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Baked chicken & Parmesan egg noodles.
*Calories 386, Protein 41, Carbs 41, Fat 5 *Nutrition is approximate
9.00
9.00
Chicken & Green Beans
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Baked chicken with a side of green beans.
*Calories 225, Protein 37, Carbs 15, Fat 2 *Nutrition is approximate
8.50
8.50
Chicken, Broccoli & Red Potatoes
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Chicken & broccoli with red potatoes.
*Calories 280, Protein 38, Carbs 27, Fat 2 *Nutrition is approximate
11.00
11.00
Chicken, Broccoli & Sweet Potato
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Baked chicken & broccoli with sweet potato.
*Calories 316, Protein 41, Carbs 36, Fat 2 *Nutrition is approximate
11.00
11.00
Chicken, Brussels Sprouts & Red Potatoes
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Chicken & Brussels sprouts with red potatoes.
*Calories 280, Protein 38, Carbs 27, Fat 2 *Nutrition is approximate
11.00
11.00
Chicken, Brussels Sprouts & Sweet Potato
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Chicken & Brussels sprouts with sweet potato.
*Calories 316, Protein 41, Carbs 36, Fat 2 *Nutrition is approximate
11.00
11.00
Chicken, Green Beans & Red Potatoes
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Chicken & green beans with red potatoes.
*Calories 280, Protein 38, Carbs 27, Fat 2 *Nutrition is approximate
11.00
11.00
Chicken, Green Beans & Sweet Potato
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Chicken & green beans with sweet potato.
*Calories 316, Protein 41, Carbs 36, Fat 2 *Nutrition is approximate
11.00
11.00
Clean Eats - SteakSteak & Broccoli
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8 oz steak tenderloin & broccoli.
*Calories 338, Protein 46, Carbs 9, Fat 5 *Nutrition is approximate
13.00
13.00
Steak & Brussels Sprouts
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8 oz steak tenderloin & Brussels sprouts.
*Calories 338, Protein 46, Carbs 9, Fat 5 *Nutrition is approximate
13.00
13.00
Steak & Green Beans
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8 oz steak tenderloin & green beans.
*Calories 338, Protein 46, Carbs 9, Fat 5 *Nutrition is approximate
13.00
13.00
Steak, Broccoli & Red Potatoes
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8 oz steak tenderloin, broccoli & red potatoes.
*Calories 489, Protein 49, Carbs 37, Fat 8 *Nutrition is approximate
14.00
14.00
Steak, Broccoli & Sweet Potato
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8 oz steak tenderloin, broccoli & sweet potato.
*Calories 452, Protein 50, Carbs 36, Fat 5 *Nutrition is approximate
14.00
14.00
Steak, Brussels Sprouts & Red Potatoes
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8 oz steak tenderloin, broccoli & red potatoes.
*Calories 489, Protein 49, Carbs 37, Fat 8 *Nutrition is approximate
14.00
14.00
Steak, Brussels Sprouts & Sweet Potato
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8 oz steak tenderloin, Brussels sprouts & sweet potato.
*Calories 452, Protein 50, Carbs 36, Fat 5 *Nutrition is approximate
14.00
14.00
Steak, Green Beans & Red Potatoes
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8 oz steak tenderloin, green beans & red potatoes.
*Calories 489, Protein 49, Carbs 37, Fat 8 *Nutrition is approximate
14.00
14.00
Steak, Green Beans & Sweet Potato
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8 oz steak tenderloin, green beans & sweet potato.
*Calories 452, Protein 50, Carbs 36, Fat 5 *Nutrition is approximate
14.00
14.00
Clean Eats - FishFish & Broccoli
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Filet of fish & broccoli.
*Calories 188, Protein 33, Carbs 9, Fat 4 *Nutrition is approximate
11.00
11.00
Fish & Brussels Sprouts
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Filet of fish & Brussels sprouts.
*Calories 188, Protein 33, Carbs 9, Fat 4 *Nutrition is approximate
11.00
11.00
Fish & Green Beans
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Filet of fish & green beans.
*Calories 188, Protein 33, Carbs 9, Fat 4 *Nutrition is approximate
11.00
11.00
Fish, Broccoli & Red Potatoes
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Filet of fish, broccoli & red potatoes.
*Calories 325, Protein 36, Carbs 42, Fat 4 *Nutrition is approximate
12.50
12.50
Fish, Broccoli & Sweet Potato
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Fish, broccoli & sweet potato.
*Calories 302, Protein 37, Carbs 36, Fat 4 *Nutrition is approximate
12.50
12.50
Fish, Brussels Sprouts & Red Potatoes
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Filet of fish, Brussels sprouts & red potatoes.
*Calories 325, Protein 36, Carbs 42, Fat 4 *Nutrition is approximate
12.50
12.50
Fish, Brussels Sprouts & Sweet Potato
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Fish, Brussels sprouts & sweet potato.
*Calories 302, Protein 37, Carbs 36, Fat 4 *Nutrition is approximate
12.50
12.50
Fish, Green Beans & Red Potatoes
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Filet of fish, green beans & red potatoes.
*Calories 325, Protein 36, Carbs 42, Fat 4 *Nutrition is approximate
12.50
12.50
Fish, Green Beans & Sweet Potato
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Fish, green beans & sweet potato.
12.50
12.50
Clean Eats - ShrimpShrimp & Broccoli
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Sauteed shrimp & broccoli.
*Calories 138, Protein 24, Carbs 9, Fat 2 *Nutrition is approximate
11.00
11.00
Shrimp & Brussels Sprouts
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Sauteed shrimp & Brussels sprouts.
*Calories 138, Protein 24, Carbs 9, Fat 2 *Nutrition is approximate
11.00
11.00
Shrimp & Green Beans
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Sauteed shrimp & green beans.
*Calories 138, Protein 24, Carbs 9, Fat 2 *Nutrition is approximate
11.00
11.00
Shrimp, Broccoli & Red Potatoes
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Shrimp, broccoli & red potatoes.
*Calories 275, Protein 27, Carbs 42, Fat 2 *Nutrition is approximate
12.50
12.50
Shrimp, Broccoli & Sweet Potato
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Shrimp, broccoli & sweet potato.
*Calories 252, Protein 28, Carbs 36, Fat 2 *Nutrition is approximate
12.50
12.50
Shrimp, Brussels Sprouts & Red Potatoes
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Shrimp, Brussels sprouts & red potatoes.
*Calories 275, Protein 27, Carbs 42, Fat 2 *Nutrition is approximate
12.50
12.50
Shrimp, Brussels Sprouts & Sweet Potato
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Shrimp, Brussels sprouts & sweet potato.
*Calories 252, Protein 28, Carbs 36, Fat 2 *Nutrition is approximate
12.50
12.50
Shrimp, Green Beans & Red Potatoes
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Shrimp, green beans & red potatoes.
*Calories 275, Protein 27, Carbs 42, Fat 2 *Nutrition is approximate
12.50
12.50
Shrimp, Green Beans & Sweet Potato
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Shrimp, green beans & sweet potato.
*Calories 252, Protein 28, Carbs 36, Fat 2 *Nutrition is approximate
12.50
12.50
Bulk FoodBulk Baked Sweet Potato
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3 baked sweet potatoes.
10.00
10.00
Bulk Beans & Rice
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7.00
7.00
Bulk Broccoli
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Approximately 1 lb. of broccoli.
10.00
10.00
Bulk Brown Rice
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Approximately 1 lb. of brown rice.
6.50
6.50
Bulk Brussels Sprouts
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Approximately 1 lb. of Brussels sprouts.
10.00
10.00
Bulk Chicken Breast
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This is 1 lb. of cooked chicken breast.
15.00
15.00
Bulk Eggs
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Approximately 12-15 eggs.
12.00
12.00
Bulk Garlic Roasted Carrots
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1 lb. of garlic roasted carrots.
12.00
12.00
Bulk Green Beans
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Approximately 1 lb. of green beans.
10.00
10.00
Bulk Ground Turkey
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1 lb. of ground turkey with a hint of lime & cilantro.
15.00
15.00
Bulk Red Potatoes
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Approximately 1 lb. of red potatoes.
10.00
10.00
Bulk Salmon
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3, 6 oz. salmon.
41.00
41.00
Bulk Shrimp
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4 servings or 24 shrimp in total.
20.95
20.95
Bulk Steak
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3, 8 oz. top sirloin steak.
45.95
45.95
Bulk Turkey Meatballs
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Homemade turkey meatballs with marinara. This order will come with 6 meatballs.
14.00
14.00
Bulk White Rice
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Approximately 1 lb. of white rice.
7.50
7.50
Bulk Cod
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4, 6 oz. (pre-cooked) cod loins cooked to perfection.
25.50
25.50
Gluten FreeChicken & Broccoli
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Baked chicken & broccoli.
*Calories 225, Protein 37, Carbs 15, Fat 2 *Nutrition is approximate
8.50
8.50
Chicken & Brussels Sprouts
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Baked chicken & Brussels sprouts.
*Calories 225, Protein 37, Carbs 15, Fat 2 *Nutrition is approximate
8.50
8.50
Chicken & Green Beans
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Baked chicken with a side of green beans.
*Calories 225, Protein 37, Carbs 15, Fat 2 *Nutrition is approximate
8.50
8.50
Chicken, Broccoli & Red Potatoes
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Chicken & broccoli with red potatoes.
*Calories 280, Protein 38, Carbs 27, Fat 2 *Nutrition is approximate
11.00
11.00
Chicken, Broccoli & Sweet Potato
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Baked chicken & broccoli with sweet potato.
*Calories 316, Protein 41, Carbs 36, Fat 2 *Nutrition is approximate
11.00
11.00
Chicken, Brussels Sprouts & Red Potatoes
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Chicken & Brussels sprouts with red potatoes.
*Calories 280, Protein 38, Carbs 27, Fat 2 *Nutrition is approximate
11.00
11.00
Chicken, Brussels Sprouts & Sweet Potato
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Chicken & Brussels sprouts with sweet potato.
*Calories 316, Protein 41, Carbs 36, Fat 2 *Nutrition is approximate
11.00
11.00
Chicken, Green Beans & Red Potatoes
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Chicken & green beans with red potatoes.
*Calories 280, Protein 38, Carbs 27, Fat 2 *Nutrition is approximate
11.00
11.00
Chicken, Green Beans & Sweet Potato
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Chicken & green beans with sweet potato.
*Calories 316, Protein 41, Carbs 36, Fat 2 *Nutrition is approximate
11.00
11.00
Fish & Broccoli
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Filet of fish & broccoli.
*Calories 188, Protein 33, Carbs 9, Fat 4 *Nutrition is approximate
11.00
11.00
Fish & Brussels Sprouts
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Filet of fish & Brussels sprouts.
*Calories 188, Protein 33, Carbs 9, Fat 4 *Nutrition is approximate
11.00
11.00
Fish & Green Beans
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Filet of fish & green beans.
*Calories 188, Protein 33, Carbs 9, Fat 4 *Nutrition is approximate
11.00
11.00
Fish, Broccoli & Red Potatoes
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Filet of fish, broccoli & red potatoes.
*Calories 325, Protein 36, Carbs 42, Fat 4 *Nutrition is approximate
12.50
12.50
Fish, Broccoli & Sweet Potato
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Fish, broccoli & sweet potato.
*Calories 302, Protein 37, Carbs 36, Fat 4 *Nutrition is approximate
12.50
12.50
Fish, Brussels Sprouts & Red Potatoes
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Filet of fish, Brussels sprouts & red potatoes.
*Calories 325, Protein 36, Carbs 42, Fat 4 *Nutrition is approximate
12.50
12.50
Fish, Brussels Sprouts & Sweet Potato
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Fish, Brussels sprouts & sweet potato.
*Calories 302, Protein 37, Carbs 36, Fat 4 *Nutrition is approximate
12.50
12.50
Fish, Green Beans & Red Potatoes
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Filet of fish, green beans & red potatoes.
*Calories 325, Protein 36, Carbs 42, Fat 4 *Nutrition is approximate
12.50
12.50
Fish, Green Beans & Sweet Potato
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Fish, broccoli & sweet potato.
*Calories 302, Protein 37, Carbs 36, Fat 4 *Nutrition is approximate
10.00
10.00
Fish, Green Beans & Sweet Potato
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Fish, green beans & sweet potato.
12.50
12.50
Shrimp & Broccoli
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Sauteed shrimp & broccoli.
*Calories 138, Protein 24, Carbs 9, Fat 2 *Nutrition is approximate
11.00
11.00
Shrimp & Brussels Sprouts
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Sauteed shrimp & Brussels sprouts.
*Calories 138, Protein 24, Carbs 9, Fat 2 *Nutrition is approximate
11.00
11.00
Shrimp & Green Beans
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Sauteed shrimp & green beans.
*Calories 138, Protein 24, Carbs 9, Fat 2 *Nutrition is approximate
11.00
11.00
Shrimp, Broccoli & Red Potatoes
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Shrimp, broccoli & red potatoes.
*Calories 275, Protein 27, Carbs 42, Fat 2 *Nutrition is approximate
12.50
12.50
Shrimp, Brussels Sprouts & Red Potatoes
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Shrimp, Brussels sprouts & red potatoes.
*Calories 275, Protein 27, Carbs 42, Fat 2 *Nutrition is approximate
12.50
12.50
Shrimp, Brussels Sprouts & Sweet Potato
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Shrimp, Brussels sprouts & sweet potato.
*Calories 252, Protein 28, Carbs 36, Fat 2 *Nutrition is approximate
12.50
12.50
Shrimp, Green Beans & Red Potatoes
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Shrimp, green beans & red potatoes.
*Calories 275, Protein 27, Carbs 42, Fat 2 *Nutrition is approximate
12.50
12.50
Shrimp, Green Beans & Sweet Potato
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Shrimp, green beans & sweet potato.
*Calories 252, Protein 28, Carbs 36, Fat 2 *Nutrition is approximate
12.50
12.50
Steak & Broccoli
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8 oz steak tenderloin & broccoli.
*Calories 338, Protein 46, Carbs 9, Fat 5 *Nutrition is approximate
13.00
13.00
Steak & Brussels Sprouts
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8 oz steak tenderloin & Brussels sprouts.
*Calories 338, Protein 46, Carbs 9, Fat 5 *Nutrition is approximate
13.00
13.00
Steak & Green Beans
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8 oz steak tenderloin & green beans.
*Calories 338, Protein 46, Carbs 9, Fat 5 *Nutrition is approximate
13.00
13.00
Steak, Broccoli & Red Potatoes
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8 oz steak tenderloin, broccoli & red potatoes.
*Calories 489, Protein 49, Carbs 37, Fat 8 *Nutrition is approximate
14.00
14.00
Steak, Broccoli & Sweet Potato
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8 oz steak tenderloin, broccoli & sweet potato.
*Calories 452, Protein 50, Carbs 36, Fat 5 *Nutrition is approximate
14.00
14.00
Steak, Brussels Sprouts & Red Potatoes
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8 oz steak tenderloin, broccoli & red potatoes.
*Calories 489, Protein 49, Carbs 37, Fat 8 *Nutrition is approximate
14.00
14.00
Steak, Brussels Sprouts & Sweet Potato
Add Item
8 oz steak tenderloin, Brussels sprouts & sweet potato.
*Calories 452, Protein 50, Carbs 36, Fat 5 *Nutrition is approximate
14.00
14.00
Steak, Green Beans & Red Potatoes
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8 oz steak tenderloin, green beans & red potatoes.
*Calories 489, Protein 49, Carbs 37, Fat 8 *Nutrition is approximate
14.00
14.00
Steak, Green Beans & Sweet Potato
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8 oz steak tenderloin, green beans & sweet potato.
*Calories 452, Protein 50, Carbs 36, Fat 5 *Nutrition is approximate
14.00
14.00
The Husker
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Choice of protein and Apple bacon over brown rice topped with tomatoes, red onions & our special sauce.
*Calories 570, Protein 47, Carbs 59, Fat 11 *Nutrition is approximate
12.50
12.50
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